Have some honey, honey...

     Markets are full of all the packaged food which is either very high or salts or sugars. The excess of these two increases your craving towards the food item. It ensures that once you have opened the packet, the empty packet should straight away go to the dustbin. We always forget that out soft stomach is a delicate organ not a dustbin. Our food choices have changed drastically making us less immune towards diseases. And the worst thing is we are going to transfer this habit through our genes to the next generation. So, having a balanced, healthy diet has become the utmost necessity for a balanced life. As we say before starting a new thing, “Kuch meetha hojaye”, so why not start our day with the goodness of honey.

Picture credits: http://www.ecologyhealthcenter.net

     The ancient text of the Vedas like Ayurveda has mentioned the goodness honey. Not only the Indians but the Greeks, the Egyptians and the Romans have been using honey for religious rituals and various health benefits. Even the Bible says “My son, eat thou honey, for it is good”-King Solomon-Proverbs:24:13. The golden syrup is not less than the gold amongst all the natural syrups available. One of the most hardworking creatures on this planet, yes, I am talking about the bees, swallow the nectar from the best flowers available, digest it and then mixes it with all the good enzymes to make honey.

     If we talk about the health and medicinal qualities of honey, we can easily find a book on it. These days when health awareness is taking a stronghold in our lives, starting your day with honey and lukewarm water can really give your metabolism a good kick. You can regard it as an engine oil for your meta-engine, which is going to work for the whole day. It is full of antioxidants, which can significantly lessen the oxidation of tissue due to the excess of oxygen in your body. Healthy tissues means rejuvenated skin, a healthy heart and less risk of some cancers.

     Honey helps in controlling the bad cholesterol and increasing the HDL, the good cholesterol. It contains more than 600 compounds, yes, I have mentioned it correctly. These compounds comprise vitamins like B1, B2, C, B5, B6 and some traces of minerals like copper, iodine and zinc. These vitamins and minerals are necessary for the day to day working of our body. Honey also makes you a good sportsman by enhancing your physical performance. It maintains glycogen levels within the body which can make you perform well for a long time while playing sports. It helps the body to regulate blood sugar levels, as it provides us the optimum amount of fructose and glucose.

     So what are you waiting for, grab your Dabur honey now and start a journey towards a healthy life. There will be no tomorrow or next Monday or the first of a month to start a healthy life. It's always now.

#HoneyDietIsHere